<playlist version="1" xmlns:jwplayer="http://developer.longtailvideo.com/trac/wiki/FlashFormats">
  <title>Video Playlist</title>
  <tracklist>
  
<track>
  	<annotation>1-2-3-4-s.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/1-2-3-4-s.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/1-2-3-4-s.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>360 run.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/360_run.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/360_run.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>atlas.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/atlas.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/atlas.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>backwards high knee run.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/backwards_high_knee_run.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/backwards_high_knee_run.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>backwards lunge w- twist.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/backwards_lunge_w-_twist.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/backwards_lunge_w-_twist.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>backwards open hip skip.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/backwards_open_hip_skip.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/backwards_open_hip_skip.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>backwards reach run.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/backwards_reach_run.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/backwards_reach_run.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>cat-cow.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/cat-cow.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/cat-cow.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>childs pose.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/childs_pose.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/childs_pose.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>DB shrug.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/DB_shrug.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/DB_shrug.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>fast high knee to sprint.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/fast_high_knee_to_sprint.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/fast_high_knee_to_sprint.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>foot to hip.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/foot_to_hip.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/foot_to_hip.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>heel grab toe touch.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/heel_grab_toe_touch.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/heel_grab_toe_touch.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>heel up grab.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/heel_up_grab.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/heel_up_grab.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>heel ups.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/heel_ups.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/heel_ups.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>high knee carioca.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/high_knee_carioca.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/high_knee_carioca.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>high knee run.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/high_knee_run.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/high_knee_run.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>high knee skip.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/high_knee_skip.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/high_knee_skip.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>high knee walk grab.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/high_knee_walk_grab.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/high_knee_walk_grab.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>hydrants.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/hydrants.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/hydrants.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>in place dynamic stretch.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/in_place_dynamic_stretch.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/in_place_dynamic_stretch.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>inch worm.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/inch_worm.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/inch_worm.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>Knee to elbow.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/Knee_to_elbow.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/Knee_to_elbow.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>lateral lunge.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/lateral_lunge.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/lateral_lunge.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>leg swing skip.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/leg_swing_skip.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/leg_swing_skip.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>lunge elbow tuck hamstring.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/lunge_elbow_tuck_hamstring.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/lunge_elbow_tuck_hamstring.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>mountain climbers.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/mountain_climbers.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/mountain_climbers.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>scorpions.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/scorpions.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/scorpions.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>seal jumps.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/seal_jumps.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/seal_jumps.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>Shoulder PVC stretch.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/Shoulder_PVC_stretch.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/Shoulder_PVC_stretch.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>shuffle to sprint.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/shuffle_to_sprint.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/shuffle_to_sprint.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>spiderman.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/spiderman.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/spiderman.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>squat shuffle switch.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/squat_shuffle_switch.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/squat_shuffle_switch.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>stick warm up A.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/stick_warm_up_A.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/stick_warm_up_A.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>stick warm up B.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/stick_warm_up_B.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/stick_warm_up_B.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>Walking RDL.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/Walking_RDL.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/Walking_RDL.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>windmills.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/windmills.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/windmills.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>
<track>
  	<annotation>X-behind.flv</annotation>
    	<info>http://www.brownbears.com/video/Strength_Conditioning/stretches_warmup/X-behind.flv</info>
	<location>/action/streamflv/video/Strength_Conditioning/stretches_warmup/X-behind.flv</location>
	<jwplayer:provider>video</jwplayer:provider>
	  </track>

  </tracklist>
</playlist>
