<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Horizontal Pull</title>
    <link>http://www.brownbears.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>bb undergrip row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_undergrip_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_undergrip_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_undergrip_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_undergrip_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SA DB row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/SA_DB_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/SA_DB_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/SA_DB_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/SA_DB_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>DB push up - row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_push_up_-_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_push_up_-_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_push_up_-_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_push_up_-_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>DB plank row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_plank_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_plank_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_plank_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/DB_plank_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>TRX Inverted row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/TRX_Inverted_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/TRX_Inverted_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/TRX_Inverted_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/TRX_Inverted_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>bb row.flv</title>
      <link>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_row.flv</link>
      <description />
      <enclosure url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/copy_of_bb_row.jpeg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <guid>http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/bb_row.flv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.brownbears.com/video/Strength_Conditioning/Horizontal_Pull/copy_of_bb_row.jpeg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

