|High School:||Pittsford Mendon|
2012-2013: Competed in seven matches at 157 lbs., recording key dual meet victories in the Bears’ wins over Franklin & Marshall and George Mason.
2011-2012: Did not compete due to injury.
2010-2011: Competed in 11 matches in his first year for the Bears, picking up three wins...Earned valuable experience by fighting towards the top team spot at 141.
Before Brown: Four-year letterwinner at Pittsford Mendon...Holds the school record with 176 career wins...Team captain during his junior and season seasons....Three-time team MVP...Three-time state qualifier...Two-time All-State team selection...2010 Monroe Country Public School All-County Wrestler of the Year.
Personal: CJ Howard is the son of William and Maureen Howard...He has two brothers, Scott and Chad...National Honor Society member...2010 Academic Athlete award recipient...Enjoys golf and personal training.