2012-13: A Member of the 4x400 relay team that finished third at the URI Coaches Tribute Invitational

Track & Field Accomplishments: 1st place Indoor Heps 2012, 4x400. 3rd place Outdoor Heps 2012. 2nd place Indoor Heps 2011, 4x400. Brown School Indoor Record Holder, 4x400.

Before Brown: Was a three-year member of Lake Forest's cross country team and a four-year member of the track & field team ... Set school records in 4x100, 4x200, 4x400 and sprint medley ... was a four-year track team captain and a was a cross country captain his sophomore year ... In his sophomore season he was a 4x400 conference champion and during his junior season he was a sectional 400m champion ... As a senior, he earned county and sectional championships in the 400m finishing fifth in the state of Illinois ... Was also a two-year member of the wrestling team.

Personal:  Sam is the son of John and Julia Howard ... Has two brothers, William and Benjamin ... Concentration is Political Science/Anthropology

Personal Records:
500m: 1:06.46
400m: 49.15
300m: 35.60
200m: 22.5