Before Brown: Was a three-year member of Lake Forest's cross country team and a four-year member of the track & field team ... Set school records in 4x100, 4x200, 4x400 and sprint medley ... was a four-year track team captain and a was a cross country captain his sophomore year ... In his sophomore season he was a 4x400 conference champion and during his junior season he was a sectional 400m champion ... As a senior, he earned county and sectional championships in the 400m finishing fifth in the state of Illinois ... Was also a two-year member of the wrestling team.

Personal:  Sam is the son of John and Julia Howard ... Has two brothers, William and Benjamin ... Concentration is Undecided.

Personal Bests:
100m - 11.1s
200m - 22.5s
400m - 49.3s
800m - 2:00